Discover Hope
On The Blog

The journey to mental health and well-being is a road you don’t have to walk alone. There’s hope hidden everywhere and sometimes it just takes a bold step to begin the process of healing.

Woman on her phone researching Discover Hope Blog
Nathanael Read Nathanael Read

How to Strengthen Intimacy as Parents

Having children can bring immense joy and fulfillment to any relationship, but it can also be a source of stress. As parents, we often struggle to find the time and energy for our partner, leaving us feeling disconnected from one another.

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Nathanael Read Nathanael Read

Adult Relationships with Parents

It’s no secret that taking time to get outside and enjoy nature can improve our overall mental and physical wellbeing. Spending time in green spaces and connecting with nature has been linked to improved physical health, decreased stress levels, and increased happiness.

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Nathanael Read Nathanael Read

The Weather’s Impact on Our Mental Health

In this county sunshine is way more common than the rain and snow, with this particularly cold, snowy, and rainy winter and spring it has started to make an even bigger impact than it would normally this time of year and a lot of us are eager to see the sunlight make its reappearance.

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Amanda Amanda

Women Supporting Women

Here at Discover Hope our female clinicians are passionate about women’s issues and helping women of all ages with topics like anxiety, depression, eating disorders, trauma, and much more.

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Amanda Amanda

Building Healthy Relationships

Relationships that last come from a strong foundation. In order to create and strengthen relationships, it is important to understand what makes a relationship healthy. The key parts that make up strong bonds are communication, connectivity, shared interests, attraction, and meeting each other’s needs.

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Amanda Amanda

Discovering Love After a Divorce or Break-up

After a divorce or break-up, it’s important to take time to heal, invest in non-romantic relationships, focus on self-love, and be open to finding new love. Here are some tips for celebrating love after a divorce or break-up.

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Eden Kuflik Eden Kuflik

Moving Toward Growth and Healing

While 2022 may have been a difficult year, it’s important to remember that there is hope for the future. By taking stock of the situation, creating realistic goals, taking time to enjoy the process, and finding acceptance, we can create a better future for ourselves.

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Eden Kuflik Eden Kuflik

Loss & Grief During the Holidays

There are lights on the tree, the presents wrapped and everything has a warm glow but there is a part of you that feels cold. A missing piece that makes all of it feel different then it was before.

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Eden Kuflik Eden Kuflik

Find Freedom From Control

At the age of 18, my father was diagnosed with stage four cancer. It was in his lymph nodes and had spread throughout his body. The prognosis was not good.

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Eden Kuflik Eden Kuflik

Gratitude in the Midst of Pain

As we enter the holiday season, the discussions of gratitude and thankfulness are everywhere around us. The truth is that this may be a difficult season to hold onto gratitude.

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Eden Kuflik Eden Kuflik

The First Steps to Creating Lasting Change

Do you want to know why change is so hard? It’s because we avoid discomfort and pain like it is fatal. Brave men and women will run into burning buildings to protect strangers…

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Tony Gallino Tony Gallino

Balancing Life’s Priorities

Balancing multiple things can be difficult, especially when it comes to trying to manage two of life’s major priorities – going to school and working at the same time.

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Eden Kuflik Eden Kuflik

The Challenge to Change Ourselves

At the New Year, we are often hungry for change. We want to see ourselves achieve more in the work place, feel better about our health, and be happier in life and relationships.

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Eden Kuflik Eden Kuflik

Are You Defined by Anxiety?

Fear and anxiety. Powerful words, powerful emotions. Everyone has experienced the effects of fear in their life. Fear, big and small, can leave us feeling paralyzed, helpless, and powerless.

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Eden Kuflik Eden Kuflik

Become a Hope Bringer to Your World

I desperately want people to find hope. Why? Because hope motivates change. Hope is connected to meaning and purpose in life. Hope hangs out with joy and peace. Hope is contagious.

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Eden Kuflik Eden Kuflik

Overcoming Hopelessness

A video that inspires hope and offers new perspectives on the difficulties life throws our way. Nick shares his story and the importance of having hope in an incredible Ted Talk.

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