Redding Therapists
Therapy for Couples, Individuals, & Families

For decades, societal expectations have shaped the way men view and express their emotions. Phrases like "man up" or "boys don’t cry" have created a culture where vulnerability is seen as weakness.

Relationships often bring out our greatest joys and toughest challenges. When conflicts arise, it’s natural to want to "fix" the relationship, but it’s important to consider whether the solution lies in couples work, individual work, or a combination of both.

Originating in childhood through interactions with caregivers, our attachment style plays a significant role in how we form and maintain connections throughout life.

Having children can bring immense joy and fulfillment to any relationship, but it can also be a source of stress. As parents, we often struggle to find the time and energy for our partner, leaving us feeling disconnected from one another.

It’s no secret that taking time to get outside and enjoy nature can improve our overall mental and physical wellbeing. Spending time in green spaces and connecting with nature has been linked to improved physical health, decreased stress levels, and increased happiness.

It’s no secret that taking time to get outside and enjoy nature can improve our overall mental and physical wellbeing. Spending time in green spaces and connecting with nature has been linked to improved physical health, decreased stress levels, and increased happiness.