Who We Help
Therapy Services in Redding, CA
Discover Hope Marriage & Family Therapy offers counseling for couples, individuals, families, teens, young adults, and premarital couples. Our therapy services are designed to help you reconnect with yourself and others through counseling, therapy, and the cultivation of HOPE.
Redding Therapists
Couples Counseling
You made a commitment to your partner because you loved each other and saw the possibility for a great life together. But relationships aren’t easy, not even when two people share a deep love and connection. Whether you’re a new couple or have been together for decades, every relationship comes with obstacles to overcome.
When negativity and conflict become an overwhelming presence in your relationship, you may be left feeling angry, resentful and uncertain of where to go next. Therapy provides an opportunity for each member of the partnership to gain new perspective into their relationship in a safe, healthy, and productive manner.
At Discover Hope Marriage & Family Therapy, we know relationships and we know people. We can help you gain a better understanding about what needs to change in your relationship so you can have the life and connection that you deeply desire. Couples therapy will provide valuable insight and practical tools on how to grow and deepen the connection with your partner.
Benefits of Couples Therapy:
Reconnect with your partner
Communicate more effectively
Overcome conflict and build trust
Heal past relationship wounds
Avoid anger and resentment
Stop cycles of blame and withdrawal
Promote listening and empathy
Prevent fighting and divorce
Better understand your partner
Find playfulness and joy
Ready for a Deeper Connection with Your Partner?
To see if couples therapy is right for you, get in touch to schedule your free 15-minute consultation with one of our licensed relationship experts.
Redding Therapists
Individual Therapy
Our counseling sessions are designed to provide you with a safe, confidential place that supports your individual growth. Individual counseling with one of our licensed therapists can equip you with practical tools to help you overcome any past traumas or challenges you’re currently facing. Oftentimes, having a third party that’s not invested in the problem, but rather invested in YOU, can help you break through to the other side of conflict or emotional hindrances.
Our therapist will help you externally process and work through obstacles, so you can can experience forward progress and break through barriers that felt hopeless before. Whether it’s coping with life’s hardships or seeking to fulfill your potential, individual counseling may be what you need to reach the next level of healing or progress.
When you’re ready to start your journey to healing and support your mental health with help from a licensed therapist, Discover Hope is here for you.
Benefits of Individual Therapy:
Improved self-awareness
Improved communication skills
Develop better coping skills
Self-exploration and discovery
Gain new life perspectives
Overcome specific life hurdles
Accomplish personal goals
Improve personal relationships
Confront addictive behaviors
Address emotional hindrances
Get the Support You Need with Individual Therapy
Our counseling sessions are designed to provide you with a safe, confidential place that supports your individual growth and positive change.
Redding Therapists
Family Therapy
Stressful life events and transitions can strain family relationships. Family therapy brings parents, siblings, and extended family members together to face their unique challenges. When you meet with our licensed therapists, we will explore family roles and patterns of behavior to gain a deeper understanding of how to create positive change and deepen or repair family connections. You will also learn skills to improve family communication and express difficult emotions respectfully.
At Discover Hope Marriage & Family Therapy, we believe in accessing your family strengths to identify solutions to family problems or difficult dynamics. We hold each family member accountable to contributing toward the family goals.
We’ve worked with all types of families, including blended families, step families, single parent homes, and more. Our mission is to help all families find the healing they are looking for through therapy.
Benefits of Family Therapy:
Reconnect with family members
Better family communication
Improve conflict resolution
Resolve past traumas
Navigate tough relationships
Stop cycles of blame and withdrawal
Promote listening and understanding
Build trust and acceptance
Prevent fighting and resentment
Create stronger family ties
Reconnect with Your Family Through Therapy
If you are looking for a compassionate therapist who can help your family to heal, get in touch with us today to set up an appointment.
Redding Therapists
Teen Counseling
Does your teen struggle with depression, anxiety, or anger management issues? Despite your best efforts to communicate, do they seem unwilling to speak to you? Are they distant or disconnected and spend a lot of time alone? Is their low self-esteem or lack of self-confidence holding them back? Do they constantly feel misunderstood by you or their siblings?
When teens are struggling, it’s not uncommon for them to isolate themselves from parents and siblings. Their school performance may decline, and they might lose interest in social activities. They might become more self-destructive, engage in self-harming activities, or use alcohol or drugs to ease their suffering.
Teen counseling provides a safe outlet for your child to express themselves in a healthy and productive way. Our therapists will help your teen gain the self-awareness, skills, and confidence needed to overcome both current and future challenges.
Benefits of Teen Counseling:
Improve mental health
Increase self confidence
Improve school performance
Healthier relationships
Create healthy boundaries
Process difficult emotions
Better stress management
Develop communication skills
Navigate difficult seasons
Improve conflict resolution
Give Your Teen a Safe Space to Talk with Therapy
Whatever your teen is facing, counseling provides a safe outlet for your child to express themselves and experience growth and healing.
Redding Therapists
Young Adult Therapy
Finding your way through your twenties is a challenging season of life. The increasing demands of balancing school and work can leave you feeling spread thin and overwhelmed. Recent graduates often have crippling anxiety about what to do next, or a strong fear of failure. Anxiety about your future can result in self-destructive behaviors, feelings of depression, or uncertainty about how to move forward.
Do you feel stressed, anxious, or depressed on a regular basis? Do you experience a ton of pressure to have it all figured out, right now? You are not alone. Whether this pressure comes from your parents, your community, your schools, or yourself, it can be incredibly helpful to talk things out in therapy, to process past and present wounds, and to learn new skills for healthy coping and building relationships.
Our therapy sessions provide you with a safe space where you can process through your thoughts, emotions, and experiences without judgment. Get to know yourself better with therapy and empower yourself to live life to the fullest.
Benefits of Therapy:
Understand yourself better
Discover personal values
Learn how to handle conflict
Heal past wounds
Learn problem solving skills
Improve communication
Establish healthy habits
Develop better coping skills
Discover your strengths
Learn decision-making skills
Ready to Start Living Your Life to the Fullest?
Talking with a therapist can shed some light on what is holding you back in life, and provide you with the tools to create positive change.
Redding Therapists
Premarital Therapy
Are you ready to future proof your marriage? Our premarital counseling, guided by relationship experts, is for couples who want to fall in love with their partner over and over again, at every stage of their life together.
Many people think premarital therapy or couples counseling is only for people that are already in the midst of challenges, but engaging in therapy helps you and your partner learn how to identify issues, have difficult conversations, and handle conflict that will inevitably arise at some point in your marriage.
At Discover Hope Marriage & Family Therapy, our premarital counseling is designed to help couples lay a good foundation for a lifelong relationship. Therapy provides an outlet to discuss important aspects of marriage that are often overlooked, such as finances, parenting, children, careers, and religion. Getting on the same page early can mean the difference between a successful marriage and one full of hardship.
Benefits of Premarital Therapy:
Deeper love and connection
Better understand each other
Develop good communication
Prevent unhealthy patterns
Get on the same page
Discuss difficult topics
Prepare for long-term commitment
Build strong foundation
Better plan for the future
Get ahead of potential issues
Build a Strong Foundation for Your Marriage
Couples who engage in premarital counseling are better equipped for a successful marriage and less likely to divorce.