Having children can bring immense joy and fulfillment to any relationship, but it can also be a source of stress. As parents, we often struggle to find the time and energy for our partner, leaving us feeling disconnected from one another.

It’s no secret that taking time to get outside and enjoy nature can improve our overall mental and physical wellbeing. Spending time in green spaces and connecting with nature has been linked to improved physical health, decreased stress levels, and increased happiness.

It’s no secret that taking time to get outside and enjoy nature can improve our overall mental and physical wellbeing. Spending time in green spaces and connecting with nature has been linked to improved physical health, decreased stress levels, and increased happiness.

In this county sunshine is way more common than the rain and snow, with this particularly cold, snowy, and rainy winter and spring it has started to make an even bigger impact than it would normally this time of year and a lot of us are eager to see the sunlight make its reappearance.

Here at Discover Hope our female clinicians are passionate about women’s issues and helping women of all ages with topics like anxiety, depression, eating disorders, trauma, and much more.

Relationships that last come from a strong foundation. In order to create and strengthen relationships, it is important to understand what makes a relationship healthy. The key parts that make up strong bonds are communication, connectivity, shared interests, attraction, and meeting each other’s needs.

After a divorce or break-up, it’s important to take time to heal, invest in non-romantic relationships, focus on self-love, and be open to finding new love. Here are some tips for celebrating love after a divorce or break-up.

While 2022 may have been a difficult year, it’s important to remember that there is hope for the future. By taking stock of the situation, creating realistic goals, taking time to enjoy the process, and finding acceptance, we can create a better future for ourselves.

Whether you stayed home and had family visiting or you traveled to see them, there is a lot of stress bundled up with all of that Christmas cheer and Thanksgiving stuffing.

There are lights on the tree, the presents wrapped and everything has a warm glow but there is a part of you that feels cold. A missing piece that makes all of it feel different then it was before.

At the age of 18, my father was diagnosed with stage four cancer. It was in his lymph nodes and had spread throughout his body. The prognosis was not good.

As we enter the holiday season, the discussions of gratitude and thankfulness are everywhere around us. The truth is that this may be a difficult season to hold onto gratitude.

Do you want to know why change is so hard? It’s because we avoid discomfort and pain like it is fatal. Brave men and women will run into burning buildings to protect strangers…

Balancing multiple things can be difficult, especially when it comes to trying to manage two of life’s major priorities – going to school and working at the same time.

School is starting soon, don’t freak out! With school starting in the next few weeks, there can be feelings of excitement, nerves, anxiety, dread, hope, and so much more.

At the New Year, we are often hungry for change. We want to see ourselves achieve more in the work place, feel better about our health, and be happier in life and relationships.

What are you reflecting on? What are you envisioning for this next year? New Year’s resolutions are more than 4,000 years old and embraced by cultures around the world.

Fear and anxiety. Powerful words, powerful emotions. Everyone has experienced the effects of fear in their life. Fear, big and small, can leave us feeling paralyzed, helpless, and powerless.

I desperately want people to find hope. Why? Because hope motivates change. Hope is connected to meaning and purpose in life. Hope hangs out with joy and peace. Hope is contagious.

A video that inspires hope and offers new perspectives on the difficulties life throws our way. Nick shares his story and the importance of having hope in an incredible Ted Talk.